Friday, August 19, 2011

How can i transform myself from your standard gym guy to a eye catching bodybuilder?

If you wanna be a body builder buy some protein shakes or protein powder and as soon as you finish every work out. And instead of doing like 20 reps of something you are used to, put more weight on it until you can do around 12 then do sets of those.Then when you're done with that make it heavier

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